Through these spiritual exercises intend train attention to cope with our compulsive mental function, as well as the lethargy that sometimes it is installed. Learn how to refine the focus so that we can direct at will and thus address only those aspects of reality that one feels are important and worthwhile. This technique is very good for cultivating mental health and genuine happiness through contact with the contemplative nature of consciousness, trying to open the door to a sense of wellbeing that only comes from a balanced mind and quiet.
To perform this spiritual exercise should be as relaxed as possible while we hear harmonious music. Seeking
white paper and a pen, I begin to write my name, I can also write my nickname, I do it slowly. I feel that I write to the soul, beyond all THIS IS MY NAME.
I write it and read it with dignity, pride, and if there were facts that he was spotted, now I write with freedom and joy, every letter is full of tenderness, understanding and love that name identifies and presents me in life ...
ME THAT NAME ... I purifying . I write as often as necessary.
To perform this spiritual exercise should be as relaxed as possible while we hear harmonious music. Seeking
white paper and a pen, I begin to write my name, I can also write my nickname, I do it slowly. I feel that I write to the soul, beyond all THIS IS MY NAME.
I write it and read it with dignity, pride, and if there were facts that he was spotted, now I write with freedom and joy, every letter is full of tenderness, understanding and love that name identifies and presents me in life ...
ME THAT NAME ... I purifying . I write as often as necessary.
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