Once you achieve a state of trance deep and relaxed, you will be prepared for post-hypnotic suggestion . This is a suggestion on how to order, to be held when the subject has completed the trance and your conscious mind has returned to control the situation. Save this script on the same tape you used for sleep , so that once you have completed the first phase, to continue with this stage consecutively.
Note: Some script Written and leave a length of tape, not recorded, so that the transition from one state to another takes place naturally.
Self hypnosis, stress Writer
slowly begin to inspire ... I feel that the air travels through my body and a wave of relaxation washes that dispels the tensions that have felt recently, tensions have interfered with what I want to be, the tensions that have interfered with my work and entertainment .. .
From now on, all these tensions will come out of my body through relaxation. When you exhale, the negative tension leave my body, leaving room for positive thoughts and happy. My subconscious find a constructive way to deal stress and tension . I will be ever harder to face everyday obstacles and enjoy it more and more of life. THIRD PHASE
self-hypnosis
The most effective method to exit the hypnotic state is counting. Count backwards from 10 to 1. Record, then the script of suggestion, the following: "I will start to count from 10 to 1 ... and when you get to 1 open your eyes and I feel quite aware. 10 .. 9 ... 8 ... now we become aware ... 1 ... 6 ... 5 ... more and more awareness ence ... 4 ... 3 ... 2 ... 1 ... I open my eyes. "
Note: Some script Written and leave a length of tape, not recorded, so that the transition from one state to another takes place naturally.
Self hypnosis, stress Writer
slowly begin to inspire ... I feel that the air travels through my body and a wave of relaxation washes that dispels the tensions that have felt recently, tensions have interfered with what I want to be, the tensions that have interfered with my work and entertainment .. .
From now on, all these tensions will come out of my body through relaxation. When you exhale, the negative tension leave my body, leaving room for positive thoughts and happy. My subconscious find a constructive way to deal stress and tension . I will be ever harder to face everyday obstacles and enjoy it more and more of life. THIRD PHASE
self-hypnosis
The most effective method to exit the hypnotic state is counting. Count backwards from 10 to 1. Record, then the script of suggestion, the following: "I will start to count from 10 to 1 ... and when you get to 1 open your eyes and I feel quite aware. 10 .. 9 ... 8 ... now we become aware ... 1 ... 6 ... 5 ... more and more awareness ence ... 4 ... 3 ... 2 ... 1 ... I open my eyes. "
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