This technique much more popular than it is believed, is an invaluable tool to gain control over mind and body. As work with orders and directives that operate on a subconscious level, is a highly effective formula to eliminate negative behaviors and unhealthy, for example, stress the nervousness and irritability. Phase
The first step of the technique is to achieve a deep state of relaxation . To do this, you must propose a script, with pictures to help you achieve that "dream" of consciousness. Save the script and, when performing the technique, play the recording. Try to get your voice is as monotonous as possible. Say the words slowly and clearly. Here, we propose a possible scenario to achieve the hypnotic trance . You can choose the one you want, on this model.
elevator doors open an elevator. Activity.
is large and seems comfortable. Watch the elevator. It's very special. Its color is soothing and soft, it makes me feel safe. The indicator on the side of the doors are closing, I see that I am on the third floor. The elevator goes down. I get to the second floor, but I do not want to leave, because I want to achieve a heightened state of relaxation. Seeking the button that points to the first floor. Predicament.
Now let me go, flotaré up to the foundations of relaxation. Seeking the button that says "C", press, and I notice that the elevator down, down, down, down ... more below, down to the very foundations of relaxation. Down, down, now I'm on the ground. I feel so relaxed, so free, so calm. The doors open and go to a wonderful, luxurious, comfortable ... there is a chair that looks so comfortable ... I'll sit on the couch ... When you do, feel a wonderful sense of tranquility and peace of mind.
The first step of the technique is to achieve a deep state of relaxation . To do this, you must propose a script, with pictures to help you achieve that "dream" of consciousness. Save the script and, when performing the technique, play the recording. Try to get your voice is as monotonous as possible. Say the words slowly and clearly. Here, we propose a possible scenario to achieve the hypnotic trance . You can choose the one you want, on this model.
elevator doors open an elevator. Activity.
is large and seems comfortable. Watch the elevator. It's very special. Its color is soothing and soft, it makes me feel safe. The indicator on the side of the doors are closing, I see that I am on the third floor. The elevator goes down. I get to the second floor, but I do not want to leave, because I want to achieve a heightened state of relaxation. Seeking the button that points to the first floor. Predicament.
Now let me go, flotaré up to the foundations of relaxation. Seeking the button that says "C", press, and I notice that the elevator down, down, down, down ... more below, down to the very foundations of relaxation. Down, down, now I'm on the ground. I feel so relaxed, so free, so calm. The doors open and go to a wonderful, luxurious, comfortable ... there is a chair that looks so comfortable ... I'll sit on the couch ... When you do, feel a wonderful sense of tranquility and peace of mind.
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