What The Gauge Of A Saftey Pin

Keep food properties

vegetables is essential to soak them for at least eight hours. Discard the soaking water and cook with low heat. Salar once the cooking.

• leafy

quick cooking water.

• vegetables

They can be boiled or steamed. Pay attention to the times, which should be as brief as possible.

• RICE

have a fixed period of cooking, do not pass it or remove it before.

• cereal

As if the rice. It is essential to know the cooking time of each, since they differ markedly depending on which variety is concerned.

• pastas

Ideally, serving the "President", ie cooked but firm.

meat roasting on a grill

is the ideal method for cooking. While establishing a counter on the surface, degreased during cooking.

• chicken and other white meat .
  
  
  As in the case of red meat, it is best to roast on the grill. Do not forget to remove the skin and fat, the only thing they provide is cholesterol.

fish

The best way to cook is boiled, to take all their nutrients in the resulting broth.