is preferable to consume vegetables and vegetable without any cooking. Not so with red meat, white meat of and fish. Interestingly
two famous dishes of the "haute cuisine " are meat without cooking: the carpaccio and ceviche . The former is thin slices of lean and tender beef (sirloin) seasoned with capers, olive oil and parmesan cheese. For its part, the ceviche is a signature dish of Peruvian cuisine is fish fillets that are macerated with a lot of lemon juice, onion, pepper and spices, and that eaten without cooking. But they are exceptions to the general rule that states the obligation to cook all meat, for reasons of hygiene and health.
should also be borne in mind that vegetables lose many of its properties in baking and when they are peeled. If possible, it is best eaten with its shell or skin, or at least cook without peel (potatoes, beets, sweet potatoes) or withdrawn when consumed (cucumber, carrots, peppers), which will serve them in all their nutritional importance.
two famous dishes of the "haute cuisine " are meat without cooking: the carpaccio and ceviche . The former is thin slices of lean and tender beef (sirloin) seasoned with capers, olive oil and parmesan cheese. For its part, the ceviche is a signature dish of Peruvian cuisine is fish fillets that are macerated with a lot of lemon juice, onion, pepper and spices, and that eaten without cooking. But they are exceptions to the general rule that states the obligation to cook all meat, for reasons of hygiene and health.
should also be borne in mind that vegetables lose many of its properties in baking and when they are peeled. If possible, it is best eaten with its shell or skin, or at least cook without peel (potatoes, beets, sweet potatoes) or withdrawn when consumed (cucumber, carrots, peppers), which will serve them in all their nutritional importance.
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