The science of nutrition has shown that many foods whose consumption benefits our health. This is so because they contain nutrients necessary for human body. Among them, perhaps the most important are the vitamins. Low
we better understand the properties of food our diet , chosen for their nutritional importance, if destroyed by cooking with the wrong method. We refer specifically to the long cooking to make healthy food becomes a safe.
Except for of group B vitamins other suffer high temperatures. But we must not forget that all plant products and encourages I have to come into contact with air. It is what is known as oxidation, evident in the apples and just peeled avocados when dark. It happens that the oxygen in the air combines with organic molecules (especially vitamins ), which leads to decay and lose their properties as requested and progressive Ra.
From the foregoing it is clear the importance of proper preparation and handling of food.
we better understand the properties of food our diet , chosen for their nutritional importance, if destroyed by cooking with the wrong method. We refer specifically to the long cooking to make healthy food becomes a safe.
Except for of group B vitamins other suffer high temperatures. But we must not forget that all plant products and encourages I have to come into contact with air. It is what is known as oxidation, evident in the apples and just peeled avocados when dark. It happens that the oxygen in the air combines with organic molecules (especially vitamins ), which leads to decay and lose their properties as requested and progressive Ra.
From the foregoing it is clear the importance of proper preparation and handling of food.
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