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LIGHT ... WARM PASTA SALAD

week We are low in calories, at least in my blog, where only recipes I have posted a% less, as they say the packaging of dietary products.
Although we are trying to be careful, it's important to eat healthy, and we should perform a well balanced diet is also important life sweetened a bit, which is why it is time to do it is weekend, and plays "sin" a little. I leave this wonderful
apple pie light, with a good dose of freshness, and many fewer calories than a "normal ", so you can enjoy some all / as those / as you who are on a diet, you feel like something less caloric.
LIGHT APPLE CAKE:
Ingredients:
For the mold:
- 10 g butter at room temperature.
- 1 tablespoon flour.
For the dough:
- 2 golden apples (peeled and seeded).
- 1 nonfat yogurt.
- 5 tablespoons granulated sweetener.
- 1 egg.
- 1 egg (separate the white from the yolk).
- 100 grams of cake flour.
- 1 packet of baking powder.
- 1 pinch of salt.
For the custard:
- 400 g of skimmed milk.
- 1 packet of custard (type flanin or royal).
- 2 tablespoons granulated sweetener.
for coverage:
- 2 golden apples (peeled, cored and sliced).
- 200 gr of sugar-free apricot jam.
So prepare:
1 .- Preheat oven to 180 º.
2 .- Prepare the mold: smeared with butter and sprinkle with flour a pyrex pan. Reserve.
3 .- Put the glass apples, yogurt, sweetener, egg and egg white (reserve the yolk). Programme 15 seconds, progressive speed 5-10.
4 .- Add the flour, baking powder and salt and mix programming 4 seconds, speed 3. Pour the mixture into the pan aside. 5 .-
Without washing the glass, preparing the custard : put reserved yolk, milk, and custard on the sweetener. Program 7 minutes, 90 º, Speed \u200b\u200b3. Pour the contents of the glass into the mold, over the dough.
6 .- Place the sliced \u200b\u200bapple on custard, covering the entire surface and introduced into the oven for 30-35 minutes. Remove and cover the cake with jam (with care) and brought back into the oven, this time off. Let stand there until cool.
7 .- Once cool, pass it to the refrigerator leaving at least 4 hours before serving.