After many calorie recipes, and filled with cream, chocolate, cake ... it is time to begin debugging a bit, do not you think?? Although I love the recipes pastry and chocolate in all its variations, I also like to get some vegetables and carry out a healthy diet. The case is that you do enjoy the taste, but also recipes savory or sweet, but not excessively so and so, to cover all our food needs ... but will not give a good sweet snack, eh?? stating that not a drop to calories, jejejeje, but demand for some learners, put some light recipes and sanitas to purify our body. This "pate de surimi" by the name it has, it seems reminiscent of a creamy pate with a lot of calories and that "we should not take because too fat," but it is not. Pate is a creamy, but very smooth, very diet, and few calories. I leave the recipe, but to check, you should test it directly so. This is a recipe that can be prepared with or without thermomix, so ... no excuse ... PATE
SURIMI ...
need:
- 200 grams of crab sticks.
- 160 grams of nonfat whipped cream cheese.
- 20 grams of extra virgin olive oil.
- 3 tablespoons lemon juice.
- 1 pinch of salt.
- 1 pinch freshly ground black pepper.
- 2 tablespoons chopped fresh chives.
To decorate:
- Leaf lettuce heads.
- Tomatoes cherrys.
- Cucumbers.
So prepare:
1 .- Put the cup crab sticks and program 3 seconds, down 4. Using spatula, lower traces left in the vessel walls into the blades.
2 .- Add the cheese, oil, lemon juice, salt, pepper and chives and mix 15 seconds, speed 3. 3 .-
Place a teaspoon of pate on cucumber on lettuce heads ... and garnish with cherry tomatoes, carrot sticks, celery ...
can also serve this pate on toast, take a delicious filling sandwich ...
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